list of aerobic exercises - aerobic anaerobic together

 list of aerobic exercises - aerobic anaerobic together

 

To be aerobic, do not 

overly aerobic: 1. Only aerobic, muscle volume is reduced! 2. Only aerobic exercise time is too long, will accelerate the aging of the body! 3. Only aerobic exercise time is too long, easy to store fat after the body! Start HIIT, shorter time, more consumption.

 list of aerobic exercises 

The following are the same as the "

HIIT training program

Training Stage Training Project Time Intensity *

Warm - up bike for 5 minutes

Formal sports skipping 3 minutes 2

 list of aerobic exercises 

Treadmill 5 minutes 2

Breathe run 30 seconds 3

Bicycle 3 minutes 2

 list of aerobic exercises 

Rowing machine 4 minutes 2

Skipping 3 minutes 2

Run for 30 seconds

 list of aerobic exercises 

Relaxing the sport bike for 5 minutes 1

* Intensity: 1 - rhythmic breathing, can be a complete conversation

2 - deep breath, can be intermittent conversation

3 - panting, the muscles will feel the burning sensation, had to stop in the way to breathe, but do not go to extremes

** breathing run: you can do the full speed run, you can also do light jogging. It does not matter! As long as you feel the shortness of breath on it.

The following are the same as the "

Anaerobic exercise can bring you more late burning effect, while aerobic exercise is more focused on direct consumption of fat. Of course, its biggest advantage is to improve your heart and lung function and improve skeletal muscle oxygen capacity; but running also have shortcomings, a large number of long-distance running will let you in addition to heart and lung for "nothing", cortisol increased muscle decomposition, Lose almost all physical skills. Long aerobic exercise in addition to easy to stimulate hunger, but also easy to cause muscle loss led to the decline in the level of metabolism, to a stage after the stubborn fat is difficult to subtract, this is to the so-called platform period, so gradually began to power Practice-based, aerobic exercise supplement.

 

 list of aerobic exercises 

If you want to reduce the body fat, then do not mistakenly reduce the load to increase the number of repetitions. Repeated low-load exercise, not only can not stimulate muscle growth, but also lead to reduced metabolic rate. Aerobic exercise is a supplementary project in the fat reduction program, which can adjust the energy balance, help you in the consumption of fat, muscle maintenance depends on the full intake of protein and high load exercise persistence, and a small amount of aerobic exercise regulation The

 

 list of aerobic exercises 

Come and summer barbecue! As a food, although in weight loss, but can not wrong their stomach! Appropriate indulgence is also possible!

 

"It's always impossible until it's done." (Nelson Mandela). Mandela: It's always impossible when everything is done. Remember that every day a little bit ahead of yesterday's own, to the end you will find everything as possible.

 list of aerobic exercises