list of aerobic exercises - Hidden in the daily life

list of aerobic exercises - Hidden in the daily life

list of aerobic exercises ,A person to have a good body, to maintain the balance of nutrients in the body is the key. Among all the nutrients, people are most concerned about the energy. Eat the energy of the body need a reasonable arrangement, the same, the energy expenditure should also be a good arrangement, to be able to get a dynamic balance. Expenditure on human energy includes three aspects: basal metabolism (life-sustaining basic activities), the thermal effects of food (the calories required to consume nutrients, such as a meal if the provision of 800 kcal of calories, then digest this meal will need 80 Multi kcal), physical activity of energy consumption (work, travel, housework, sports). In these three areas can be seen, the first two of our personal control is not great, but the third of the physical activity for us to leave a lot of room. If we want to consume excess fat in the body,list of aerobic exercises,

 then aerobic exercise is the best choice. Although there are many kinds of aerobic exercise, such as fishing, swimming, ball, all kinds of guidance of the surgery, but the modern work is busy, or economic pressure is great, there will not be a lot of money spent on sports. But there are a lot of aerobic exercise, not much cost, and even zero consumption, time does not have a lot of extra expenses, 

list of aerobic exercises ,the same can achieve a very good fitness effect. Office work people, the general work to sitting-based, and working hours are relatively long, then the devaluation of fitness is to walk and climb the stairs. Usually a height of 160cm, weight 60kg sister, walking (4.5 km / h) 30 minutes can consume 129 kcal of calories, brisk walking (6.5 km / h) 30 minutes can consume 198 kcal, according to the normal speed (about 100 Step / minute) to climb the stairs 10 layers, up and down 5 back and forth can consume 108 kcal. Beauty who usually like to eat chocolate cake 100 grams will provide 437 kcal of heat, from these data can be seen, if we are difficult to control their own and eat a delicious cake, you can climb a few times in the work gap through the stairs, Go to get off work quickly walk to offset the excess calories.

list of aerobic exercises

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In addition to climbing stairs and fast walking, there is a sports economy, time-consuming, less occupied space, energy consumption, that is fast rope skipping. The following table tells everyone.

So, for those who are always tangled can not spare time to play basketball for people, in the hand to prepare a rope skipping, fast jump 20 minutes, you can consume a lot of excess fat.

list of aerobic exercises

Time, money is not unable to fitness, weight loss reasons, as long as we determined, at any time can be put into the activities of fitness to go. However, to give you a reminder, do not immediately after dinner exercise, otherwise it will affect the digestion, and even cause stomach pain, leading to stomach, usually 1-2 hours after the meal began to exercise as well.