Best cardio workouts for men - Oxygen and heavy training struggles
Often hear that! You do not want to do aerobic! It is because you have done too much aerobic, muscle will be back! You want to make muscle progress a little bit, you have to do less oxygen! No matter which sentence, and ultimately in the expression of oxygen will affect the results of muscle training! This is the prevailing myth of many people, and even the direction of teaching!
Unless you have a special sporting needs, such as Hercules players, etc., regardless of weight gain, weight loss, muscle fitness, general sports, body fat is important and need to be controlled by a ring, and no different! When the body fat, waist and hip fat gradually fall, it is derived from many metabolic, cardiovascular and other diseases an important factor!
Best cardio workouts for men - Oxygen and heavy training struggles
The following are the same as the "
Manage fat regardless of muscle size
Also often hear such a word, I would like to practice latitude, the line just fine! You just temporarily amnesia in the presence of fat, or even reluctant to manage fat! And there is no big head with lines, small latitude without the lines of the difference!
A long-term stable and healthy muscle appearance training, regardless of large and small, but the overall goal of different muscle training, fat must be controlled!
Body self-management fat mechanism needs to be built
Best cardio workouts for men - Oxygen and heavy training struggles
Or such a word, I want to take advantage of a little older, fat a little more does not matter! This is a short-sighted idea, and the key to weight loss, the body self-management of fat mechanism is progressive construction, which is not the time to begin to manage fat can be! Wait until the old age, stature down, only that is because the old muscle training will sag!
it's not true! Because your fat has never been carefully managed! Is because you practice the method, are constantly want to pile up, free to stack the bricks, old more backward muscle, just the same tights become smaller, still maintain the clothing type, rather than change the sand dog!
You have been practicing virtual virtual muscles, hard to push the fermentation of the muscles, as push chest, shoulder scapula is always not stable, do two head, joints have been open, or to take so heavy!
If this is the case, do not spend money to the gym, because the site to move steel, you can make money will become strong, so virtual practice out of the big chest and big two, like a hollow balloon, slightly more aerobic, Bigger, poke about broken, how may not retreat! Do not collapse!
Best cardio workouts for men - Oxygen and heavy training struggles
The following are the same as the "
Long point, health point, keep long point!
Affect the reasons for smaller muscle, including training methods wrong, over training, nutrient is not enough, spend money in other chaos, rest is not enough, many ...
Say that you have to do aerobic, long point, health point, to maintain long-term point, you have to nutrition and correct training, lose the bad fat, the health of fat and muscle back!
The concept of obsessed fitness is worrying
Look at the gym, muscle fitness is the prevalence of fat too high! More worrying is that many people think they are very strong, very big head! BIG? MASS? FAT? The answer is the latter! Really awake!
Your big two big, because the fat and the appearance of thick Or put down the seemingly unobtrusive hand, lifted as a solid mountain head
Best cardio workouts for men - Oxygen and heavy training struggles
Compared with the fat and fighting, at any time careful attention to the target slimming or physical health of the body, seemingly healthy muscle fitness, the concept of continued to obsessed, is the need to worry about a group! Is with age, the disease priority to lock the object!
Most people can not be long-term stability
A bunch of gym people do so, tell each other, practice muscle oxygen to stop, or else Bailian, many of the original fat is not low, because the muscles have to become larger, but also do not do with oxygen , And even no management to eat, the goal is only big word!
For professional players, the daily life is to practice, eat, sleep, have a perfect time to allocate, manage the diet and training, all day long in serious practice, seriously eat, seriously sleep!
Look at the whole bodybuilders, rarely see someone, do not do aerobic, indulge in practice big and then lines, to be successful and long to maintain! Have! Student age, freedom of life, all day can nest in the gym, these have plenty of time for fitness and so on! Otherwise, almost all the people, to the second stage, the third stage .... to lower body fat, view the muscle and fat distribution, the body fat are not pull down! Separation lines are not practiced! The muscles are always together!
Because you are still young
The body self-management of fat mechanism, is progressive construction, which is not the time to start management of fat can be!
Muscle to practice long time, when you want to make no decision to do the aerobic, please confirm that you can manage the growth of age, marriage, work, family and other changes, the food will always decline with the old metabolism to do different management perseverance!
Do not think that I am now very good lines, do not have to do it, believe me! Do not need to explain the professional knowledge, just say this sentence, because you are still young! Rather than your success in managing fat!
Re-training, as important as oxygen
Best cardio workouts for men - Oxygen and heavy training struggles
Trainers remember! The amount of heavy training, the amount of oxygen is just as important, but the distribution of different stages, regular inspection of body fat, muscle volume, body circumference, body weight because of increased muscle density and other changes, the same measurement records, but if not a substantial lift, Reasonable range of reference!
At any time to adjust the amount of oxygen, found too much fat out of control, view the root of the diet, and adjust the amount of oxygen, found that muscle regression, check whether the lack of nutritional intake, over training, rest and so on, has not yet mature muscle appearance! Until one day, the body mature, the amount of muscle, lines, the degree of separation have reached a certain level, probably know their usual oxygen to control in the number of, with the right diet and lifestyle, while maintaining muscle mass and body fat!
The following are the same as the "
Not so that you get off your muscles
Best cardio workouts for men - Oxygen and heavy training struggles
Unless it was quite rather small, the initial few months can be removed aerobic focus, otherwise the general body type should be discharged into the aerobic, but the percentage of the problem, unless the oxygen is higher than the set value too much , Otherwise the problem is not aerobic, diet intake is one of the great factors!
You have to burn the body fat down, while the muscles continue to maintain, the supplement to be added back, you must manage the food, rather than eat, eat like, eat a lot of food, the normal food do not pay attention The
Oxygen and heavy training struggles
This is a very intriguing thing, one is the real life side, one is sports psychology, the original time is not enough, get off work to do heavy training has been very hard, but also I set aside time to do some oxygen!
The other is, when I do aerobic, I feel strange, afraid of aerobic will not do too much, and Bailian, think about it, and think about today, finally do not work overtime, you can practice muscle!
Assuming the original training is 100% training, aerobic do not do now want to change training 70%, 30% oxygen, do a few days, but also see the muscle seems very long and slow, but also worried about whether the lack of muscle, Think about or re-training 80%, 20% oxygen, sometimes limited time today, directly re-training, simply aerobic and omitted!
Face the temptation to eat
Best cardio workouts for men - Oxygen and heavy training struggles
As for eating, it is hard and need perseverance and perseverance of the part, how many people, like professional players, began to lose weight, from the assumption that large meals into the meal, enough fruits and vegetables, enough nutrients, oil Salt control and then control, cooking methods change, reduce the fine food intake, even if slowly change, but also need to have sufficient perseverance!
Especially the practice of interest and figure the United States, there is no goal of the game people, many people also appetize a large appetite, eating habits of taste also developed, and asked to start their own goals management, it is easy to be inert and temptation, really quite easy The
There is no reduction in fat
Because of this, there is no increase in aerobic training program, diet management and a pile of confusion, the last is "continue to do so!" Or "forget it!" Practice day by day and then slowly look! "
Many people like this, muscle volume, lines, can no longer enhance, but the fat is still piled up!
Best cardio workouts for men - Oxygen and heavy training struggles
Look at the slim footsteps of the players and the boxing players! The former in order to race to maintain such a body type, in order to look good body, the latter should be fitness fitness should be established goals, robust body rather than obese body, the most important thing is, when we talk about physical health, body fat The management is a very important part!
Best cardio workouts for men - Oxygen and heavy training struggles
