Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

Why do I keep running every day, control diet, a month or did not see the effect of it? Is there a fitness method that best fats? How can i adjust myself? And so on such doubts and problems are always filled in the minds of fitness er, that in the end how to practice to practice slimming effect?

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First of all, why told you to run?

Often you are asking someone how to start getting fat, the answers are often surprisingly similar: running, running, running.

Why did you run? The answer is very simple, as an aerobic exercise, running the most simple without brain. You just have to prepare the necessary equipment, you can go out to participate in the movement. On the road will often encounter the same runners with you, this time, you feel that they are not alone a person, trying to run forward If a friend decided to practice with you, this journey is often more happy.

Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

If you use the game to describe the words, "running" can be regarded as novice entry skills, its main function is to keep you under the confidence of the next movement. Aerobic exercise (here refers to running) has always been the fastest and most efficient exercise. But it is safe and the effect can be seen gradually. Whether you are tall and thin, as long as the start running and then stick to it, (at least 1 to 3 months) your way to lose weight is open.

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For most reluctant to go to the gym, there is no understanding of fitness around the partners, but also their own little idea of ??a small partner, or honest running it. You have to stick to it, and then consider hiit, crossfit and other fitness methods. Running a snowball-style movement, the accumulation of each fat burning more, the body will naturally lose down.

What should I do when I keep running?

Low strength, long hours of aerobic training. Relative to the anaerobic muscle training, exercise in the fat is really high energy supply. However, in the long-term period of time, aerobic exercise consumes total fat and calories, which is less than the high strength of the anaerobic and HIIT training.

Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

High-intensity exercise of the role of lipid reduction has been sustained, the final 24 hours, even more than low-intensity training. While the high-intensity exercise of burning fat, the duration of heat consumption can last about 72 hours. That is the effect of high-intensity training is lying thin, that is, after exercise can still maintain high calorie, high fat consumption efficiency.

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In other words, the best way to reduce muscle growth is: resistance to anaerobic training + aerobic exercise

Resistance to anaerobic training whether the word sounds high-end? In fact, some of the training out of which you suddenly see the light.

push ups:

Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

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In the propped up when the arm straight, with the chest to the sides of the scapula to open, so that the back looks like a spherical. When going down, elbow to 90 degrees, the back of the scapula completely affixed together, so that the back looks like a very flat desktop, and the whole process should be tightened waist, can not bow to the waist.

Volume:

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Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

Supine, lumbar paste, hands crossed in the chest or placed in the ears, the abdomen abdomen, jaw micro-income, up to the scapula left the ground, the waist fixed, down to the scapula flat on the ground, upward breath, Gas, one for a time.

Deep squat:

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Standing, standing upright; feet apart shoulder width, feet parallel to the toes in front; keep squat when the direction of the knee and toes the same direction. The body slowly squat down until the angle of the big leg is less than 90 °, do not be tight and then stand up in front of the thigh, until the stand straight.

Dumbbell heel

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Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

Standing dumbbells heel, hands (or one hand) hold dumbbells on the side of the body, legs forced to lift the feet up the head until the feet stretched, and then slowly down, heel no way to the ground. Can also help with the use of single leg standing dumbbells heel. Sitting dumbbells heel is similar to standing dumbbells, but instead is sitting on the knees, and the weight is changed to the knee.

Dumbbell lying down

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Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

Supine bench, legs knees, feet touch the ground, his hands are holding dumbbells, grip slightly wider than the shoulder, arm straight, head straight neck straight. Fist eyes relative to the palm of the hand toward the direction of the legs, dumbbell axis is located 1 cm above the nipple (chest center), against the chest. And then push the dumbbell, while exhale.

The first anaerobic exercise can improve the body's metabolism, better secretion of growth hormone, and growth hormone is conducive to muscle growth and lipid reduction, in turn, will be greatly reduced. So, the general training steps are: resistance to anaerobic - aerobic-weit (if you still do it)

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Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic

Summary: Running as a junior training for all novices, you can cultivate your willpower, while laying the foundation for future strength training. If your current training gradually lost the effect, please moderate to increase the strength. And if you are not planning a novice, please first stick to a month running it If you live, and then consider the strength of training.

Aerobics Exercise For Weight Loss - Want to lose weight how to practice? Anaerobic + aerobic